Reneu U

Reneu your mind. Reneu your body. Reneu your spirit. 



 Licensed Massage Therapist + Therapeutic Yoga Instructor


Serving Lewisville, Flower Mound, Argyle, Grapevine & surrounding areas.


Take the time to reneu your mind, reneu your body & reneu your spirit.





Thirstee Thursdee

"Ahhhh shake shake shake, shake shake shake, 

shake your booty......" 

What's not to love about putting Sunshine in your name? 


Friend of mine at Yoga From the Heart  told me about this.   Actually, she gave me some of hers because A - she is kind & generous or B - I am such a mooch.  {Pick one and don't tell me which way you went with it.}

I've been putting it in everything. My plain yogurt, my smoothies, my waffle batter, my ice cream.....whoaaaa, nelly. 


Just like our little ditty we started our morning with (that is now firmly implanted in your brain thanks to me) sometimes quick, simple and uplifting are your best go-tos. In this case, trust me - for all you green naysayers, don't be put off by the color. Frozen banana & cocoa make this feel like a milkshake in your mouth. For breakfast!  

For added portability I am loving my sippy cup lids.  

Driving down the road this morning I swear I almost made a Big Hair have to fix her make-up when her face got all scrunched up into the "Ewww,  bless her pea pickin' heart, but what in THEE Sam hell is that little girl DUH-RINKIN???" 

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That's me - makin' friends and settin' trends. 

and causing accidents. oops. 

Kale Kwikkie

1 frozen banana (from the freezer of preparation)  

1 C almond milk

2 scoops Decadent Blend

3 Kale leaves

Throw that foursome in your BlendTec and let 'er rip.

Chocolate, creamy yumminess to

 give you a little less shake shake shake in your booty.  


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